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Showing results by Esther Perel only

My belief, reinforced by twenty years of practice, is that in the course of establishing security, many couples confuse love with merging. This mix-up is a bad omen for sex. To sustain an élan toward the other, there must be a synapse to cross. Eroticism requires separateness. In other words, eroticism thrives in the space between the self and the other. In order to commune with the one we love, we must be able to tolerate this void and its pall of uncertainties.

—p.xv Introduction (xiii) by Esther Perel 4 months ago

[...] sychoanalyst Ethel Spector Person writes, “Love arises from within ourselves as an imaginative act, a creative synthesis that aims to fulfill our deepest longings, our oldest dreams, that allows us both to renew and transform ourselves.” Love is at once an affirmation and a transcendence of who we are.

Beginnings are always ripe with possibilities, for they hold the promise of completion. Through love we imagine a new way of being. You see me as I’ve never seen myself. You airbrush my imperfections, and I like what you see. With you, and through you, I will become that which I long to be. I will become whole. Being chosen by the one you chose is one of the glories of falling in love. It generates a feeling of intense personal importance. I matter. You confirm my significance.

—p.20 More Intimacy, Less Sex: Love Seeks Closeness, but Desire Needs Distance (19) by Esther Perel 4 months ago

For John, intimacy harbors a threat of entrapment. He grew up in a home with an alcoholic, abusive father. He can’t remember a time when he wasn’t acutely attuned to both his father’s moods and his mother’s sadness. As a young boy he was recruited to be his mother’s emotional caretaker, and to alleviate her loneliness. He was her hope, her solace, a vicarious affirmation that her miserable life would be vindicated through her marvelous son. Children of such conflicted marriages are often enlisted to protect the vulnerable parent. John has never doubted his mother’s deep love for him; nor has the love ever been without a sense of burden. From early on, love implied responsibility and obligation. And even while he craves the closeness of intimacy—he has always had a woman in his life—he doesn’t know how to experience love in a way that does not feel confining. The emerging love he feels for Beatrice carries with it the same heaviness that love has always had for him.

There are many circumstances that can lead people to experience love and intimacy as constricting—an unhappy childhood is not a prerequisite. Popular love talk has made a real case for thinking of this as a “fear of intimacy,” which is seen as afflicting men in particular. But what I observe is not so much a reluctance to engage in intimate bonding—no one can doubt John’s deep involvement with Beatrice. Rather it is the weightiness of that involvement that these people find overbearing. Foreclosing the necessary freedom and spontaneity that eros demands, they feel trapped by intimacy.

—p.27 More Intimacy, Less Sex: Love Seeks Closeness, but Desire Needs Distance (19) by Esther Perel 4 months ago

So much of masculine identity is predicated on self-control and invulnerability. Yet I have also observed that these very restrictions lead many men to other venues of self-expression. In the absence of a more developed verbal narrative of the self, the body becomes a vital language, a conduit for emotional intimacy. While much has been written about the aggressive manifestations of male sexuality, it is not sufficiently appreciated that the erotic realm also offers men a restorative experience for their more tender side. The body is our original mother tongue, and for a lot of men it remains the only language for closeness that hasn’t been spoiled. Through sex, men can recapture the pure pleasure of connection without having to compress their hard-to-articulate needs into the prison of words.

The adherents of talk intimacy (often, though not always, women) have a hard time recognizing these other languages for closeness, hence they feel cheated when their partners are reluctant to confide in them. “Why won’t you talk to me?” they plead. “You should be able to tell me anything. Don’t you trust me? I want to be your best friend.” In this setup, the pressure is always on the non-talker to change, rather than on the talker to be more versatile. This situation minimizes the importance of nonverbal communication: doing nice things for each other, making attentive gestures, or sharing projects in a spirit of collaboration. A priceless smile or a well-timed wink expresses complicity and attunement, especially when words are unavailable.

honestly, fair. this is how i feel about skate-handing lol

—p.43 The Pitfalls Of Modern Intimacy: Talk Is Not the Only Avenue to Closeness (38) by Esther Perel 4 months ago

We are indeed a nation that prides itself on efficiency. But here’s the catch: eroticism is inefficient. It loves to squander time and resources. As Adam Phillips wryly notes, “In our erotic life work does not work . . . trying is always trying too hard. Eroticism is an imaginative act, and you can’t measure it. We glorify efficiency and fail to recognize that the erotic space is a radiant interlude in which we luxuriate, indifferent to demands of productivity; pleasure is the only goal. Octavio Paz writes, “The moment of merging is a crack in time, a balm against the wounds inflicted by the minutes and hours of time. A moment totally eternal as it is ephemeral.” It is a leap into a world beyond.

This leap entails a loss of control that we’re taught from a very young age to guard against. We are socialized to tame our primal side: our unruly impulses, our sexual urges, and our rapacious appetites. Social order is built on this restraint, and lack thereof threatens to create chaos. Because loss of control is almost exclusively seen in a negative light, we don’t even entertain the idea that surrender can be emotionally or spiritually enlightening. But experiencing a temporary suspension of our discernible self is often liberating and expansive. I have seen many people stumble when they can’t simply take the problem of eros and fix it. They are left feeling bewildered and frightened by their slackened command. I help them learn how to relinquish control intentionally, as a means of personal growth and self-discovery.

i like the paz quote

—p.75 Can Do! The Protestant Work Ethic Takes On the Degradation of Desire (71) by Esther Perel 4 months ago

What Stephanie fails to see is that behind Warren’s nagging insistence is a yearning to be intimate with his wife. For him, sex is a prelude to intimacy, a pathway to emotional vulnerability. She responds to him as if he were one more needy child. She doesn’t realize that this is not just for him but for her, too. Like a lot of women, once she’s in the caretaking mode she has a hard time switching it off. She’s so mentally organized in terms of what she does for everyone else that she is unable to recognize when something is offered to her.

What Warren finds intolerable is that his approach is having the opposite effect of what he intends. He is desperate for a flicker of desire from Stephanie, but he wants it just to be there, sudden and whole, the way it is for him. I explain to him that expecting our partner to be in the mood just because we are is a setup for disappointment. We take lack of desire as a personal rejection, and forget that one of the great elixirs of passion is anticipation. You can’t force desire, but you can create an atmosphere where desire might unfurl. You can listen, invite, tease, kiss. You can tempt, compliment, romance, and seduce. All these tactics help to compose an erotic substratum from which your partner can more easily be lifted.

—p.136 Parenthood: When Three Threatens Two (125) by Esther Perel 4 months ago

Act II: Enter Ray. In his own words, Ray is a meat-and-potatoes man. He’s the happy product of successful male socialization: independent, self-reliant, and able to handle his own problems. He was not like the guys Joni usually dated—struggling, self-absorbed, emotionally undependable, alcoholic artists who weaseled out of relationships by saying things like, “Let’s not try to define this; can’t we just see where it goes?” and “It’s because I like you that I can’t be with you.” Ray, on the other hand, made it clear that he was interested. He called when he said he would, was never late, and put a lot of thought into planning their dates. “He actually paid attention to what I said. He asked me questions about myself and remembered the answers. I was used to a scene where you can have sex with someone for six months and never even broach the subject of what that might mean or where it might be going. Ray didn’t play that game. He liked me and wasn’t afraid to say so.”

Ray’s openness, his consistency, and his emotional generosity brought Joni a sense of peace and security she had never known in a romantic relationship. She found his ability to intuit her needs positively enchanting, and the fact that he seemed to have so few needs of his own was also a plus.

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—p.164 Of Flesh and Fantasy: In the Sanctuary of the Erotic Mind We Find a Direct Route to Pleasure (152) by Esther Perel 4 months ago

Secrecy is the number one organizing principle of an infidelity. An affair always lives in the shadow of the primary relationship, hoping never to be discovered. The secrecy is precisely what intensifies the erotic charge. “Sex and subterfuge make a delicious cocktail,”7 writes journalist Julia Keller. We all know from childhood the glee of hiding and keeping secrets. They make us feel powerful, less vulnerable, and more free. But this dark pleasure is frowned on in adulthood. “I’ve always been a what-you-see-is-what-you-get kind of person,” says Angela, a punctilious Irish American paralegal who realized, through her affair with a client, that she enjoys sneaking around. “Discovering that I could act in total breach of my own long-held values was both bewildering and exciting at the same time. Once I was speaking with my sister, who was rattling away about the wrongdoing of cheaters, all the while smiling inwardly at my own secret. Little did she know that she was looking into the face of the ‘villain.’”

—p.24 Defining Infidelity: Is Chatting Cheating? (18) by Esther Perel 2 months, 3 weeks ago

These stories make a critical point—many affairs are less about sex than about desire: the desire to feel desired, to feel special, to be seen and connected, to compel attention. All these carry an erotic frisson that makes us feel alive, renewed, recharged. It is more energy than act, more enchantment than intercourse.

—p.27 Defining Infidelity: Is Chatting Cheating? (18) by Esther Perel 2 months, 3 weeks ago

Emotional involvement is the third element that may play a role in infidelity. Most affairs register an emotional component, to one degree or another. At the deep end of the spectrum we have the love affair, where the accompanying bouquet of passionate feelings is integral. “I thought I knew what love was, but I have never felt like this before” is a common refrain. People in this state talk to me about love, transcendence, awakening, destiny, divine intervention—something so pure that they could not pass it by, because “to deny those feelings would have been an act of self-betrayal.” For those involved in such an unparalleled love story, the term “affair” is inadequate, for it doesn’t begin to capture the emotional depth of the experience. “When you call it cheating, you reduce it to something vulgar,” Ludo says. “Because she had gone through something similar, Mandy was the first person with whom I’ve ever been able to open up about my father’s abuse. Yes, we had sex, but it was so much more than that.”

—p.29 Defining Infidelity: Is Chatting Cheating? (18) by Esther Perel 2 months, 3 weeks ago

Showing results by Esther Perel only