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Showing results by Lundy Bancroft only

  • You seem to be hurting his feelings constantly, though you aren’t sure why, and he expects your attention to be focused endlessly on his emotional injuries. If you are in a bad mood one day and say something unfair or insensitive, it won’t be enough for you to give him a sincere apology and accept responsibility. He’ll go on and on about it, expecting you to grovel as if you had treated him with profound cruelty. (Notice the twist here: This is just what an abuser accuses his partner of doing to him, when all she is really looking for is a heartfelt “I’m sorry.”)

  • When your feelings are hurt, on the other hand, he will insist on brushing over it quickly. He may give you a stream of pop-psychology language (“Just let the feelings go through you, don’t hold on to them so much,” or “It’s all in the attitude you take toward life,” or “No one can hurt you unless you let them”) to substitute for genuine support for your feelings, especially if you are upset about something he did. None of these philosophies applies when you upset him, however.

  • With the passing of time, he increasingly casts the blame on to you for anything he is dissatisfied with in his own life; your burden of guilt keeps growing.

  • He starts to exhibit a mean side that no one else ever sees and may even become threatening or intimidating.

ack

—p.88 The Types of Abusive Men (76) by Lundy Bancroft 1 month ago

This “gentle man” style of abuser tends to be highly self-centered and demanding of emotional catering. He may not be the man who has a fit because dinner is late but rather erupts because of some way his partner failed to sacrifice her own needs or interests to keep him content. He plays up how fragile he is to divert attention from the swath of destruction he leaves behind him.

The central attitudes driving Mr. Sensitive are:

  • I’m against the macho men, so I couldn’t be abusive.
  • As long as I use a lot of “psychobabble,” no one is going to believe that I am mistreating you.
  • I can control you by analyzing how your mind and emotions work, and what your issues are from childhood.
  • I can get inside your head whether you want me there or not.
  • Nothing in the world is more important than my feelings.
  • Women should be grateful to me for not being like those other men.
—p.91 The Types of Abusive Men (76) by Lundy Bancroft 1 month ago

The central attitudes driving the Player are:

  • Women were put on this earth to have sex with men—especially me.
  • Women who want sex are too loose, and women who refuse sex are too uptight. (!)
  • It’s not my fault that women find me irresistible. (This is a word-for-word quotation from a number of my clients.) It’s not fair to expect me to refuse temptation when it’s all around me; women seduce me sometimes, and I can’t help it.
  • If you act like you need anything from me, I am going to ignore you. I’m in this relationship when it’s convenient for me and when I feel like it.
  • Women who want the nonsexual aspects of themselves appreciated are bitches.
  • If you could meet my sexual needs, I wouldn’t have to turn to other women.
—p.94 The Types of Abusive Men (76) by Lundy Bancroft 1 month ago

Life has been hard and unfair for the Victim. To hear him tell it, his intelligence has been chronically underestimated; he has been burned by people he trusted; and his good intentions have been misunderstood. The Victim appeals to a woman’s compassion and desire to feel that she can make a difference in his life. He often tells persuasive and heart-rending stories about how he was abused by his former partner, sometimes adding the tragic element that she is now restricting or preventing his contact with his children. He maneuvers the woman into hating his ex-partner and may succeed in enlisting her in a campaign of harassment, rumor spreading, or battling for custody.

oh GOD

—p.96 The Types of Abusive Men (76) by Lundy Bancroft 1 month ago

If you are involved with the Victim and want to escape his abuse, you may find that you feel guilty toward him, despite his treatment of you, and have difficulty ending the relationship as a result. You may feel that because his life has been so hard, you are reluctant to add to his pain by abandoning him. You may worry that he won’t take care of himself if you leave, that he will wither away from depression, won’t eat or sleep, or might even try to kill himself. The Victim knows how to present himself as helpless and pathetic so that you will find it harder to take your own life back.

oh no

—p.98 The Types of Abusive Men (76) by Lundy Bancroft 1 month ago

So, if he isn’t laying plans to hurt her, what is going on in his mind? First, he is gazing longingly at the image he holds of the future, where the woman meets all of his needs, is beautiful and sexy at all times of the day and night, has no needs of her own, and is in awe of his brilliance and charm. He desires a woman who will cater to him and never complain about anything he does or darken his day with frustrations or unhappiness about her own life.

The abusive man doesn’t expose these self-focused fantasies to his new partner. In fact, he is largely unaware of them himself. So she has no way of knowing that he is looking more for a personal caretaker than for a partner. In fact, abusers tend to use the language of mutuality during the dating period:

“We are going to be really good for each other.”

“I want to be with you all the time.”

“I really want to be there for you.”

“You can stop working for now so that you can finish school, and we can live off of my income.”

“I’ll help you study for that medical assistant exam, so that you can get that promotion.”

He may truly believe his own promises, because he wants to see himself as a generous and thoughtful partner, one who does not use or disrespect women. Later, when he begins to control the woman and take advantage of her, he will find ways to convince himself that it’s not happening or that it is her fault. Abuse is not his goal, but control is, and he finds himself using abuse to gain the control he feels he has a right to.

—p.111 How Abuse Begins (109) by Lundy Bancroft 1 month ago

AN ABUSER IS A HUMAN BEING, NOT AN EVIL MONSTER, BUT HE HAS A PROFOUNDLY COMPLEX AND DESTRUCTIVE PROBLEM THAT SHOULD NOT BE UNDERESTIMATED.

The common view of abusive men as evil, calculating brutes can make it difficult for a woman to recognize her partner’s problem. She tends to think: My partner really cares about me and has a good side to him. He has feelings; he’s not a sadist. He couldn’t be an abuser. She doesn’t realize that he can have all these positive qualities and still have an abuse problem.

—p.112 How Abuse Begins (109) by Lundy Bancroft 1 month ago

AN ABUSER’S BEHAVIOR IS PRIMARILY CONSCIOUS—HE ACTS DELIBERATELY RATHER THAN BY ACCIDENT OR BY LOSING CONTROL OF HIMSELF—BUT THE UNDERLYING THINKING THAT DRIVES HIS BEHAVIOR IS LARGELY NOT CONSCIOUS.

—p.113 How Abuse Begins (109) by Lundy Bancroft 1 month ago

A certain amount of anger and resentment toward an ex-partner is normal, but beware of the man who is very focused on his bitterness or who tells you about it inappropriately early on in your dating. Be especially cautious of the man who talks about women from his past in degrading or condescending ways or who characterizes himself as a victim of abuse by women. Be alert if he says that his previous wife or girlfriend falsely accused him of being abusive; the great majority of reports of abuse are accurate. When you hear that another woman considers him abusive, always find a way to get her side of the story. Even if you end up not believing her, you will at least know the behaviors to watch out for in him, just in case. Be cautious also of the man who admits to abusing a former partner but claims that the circumstances were exceptional, blames it on her, or blames it on alcohol or immaturity.

Be cautious of the man who says that you are nothing like the other women he has been involved with, that you are the first partner to treat him well, or that earlier women in his life have not understood him. You will be tempted to work doubly hard to prove that you aren’t like those other women, and one foot will already be in the trap. It won’t be long before he is telling you that you are “just like the rest of them.” His perceptual system ensures that no woman can be a good woman while she is involved with him.

oof

—p.114 How Abuse Begins (109) by Lundy Bancroft 1 month ago

This warning sign is always important, but even more so for teenagers and young adult men. Not respecting your wishes or feelings regarding sex speaks of exploitativeness, which in turn goes with abuse. It also is a sign of seeing women as sex objects rather than human beings. If he says you need to have sex with him to prove that you truly love and care for him, give him his walking papers.

—p.118 How Abuse Begins (109) by Lundy Bancroft 1 month ago

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