Bookmarker is a personal project by @dellsystem to help with retaining reading material. Source on GitHub.

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Introduction (missing author)

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you decide that you simply cannot bear discomfort

When you have notable low frustration tolerance, you decide that you simply cannot bear discomfort. In the short run giving up alcohol or almost any addiction leads to more discomfort. LFT is usually the main reason that you fail to stop your addictions. You believe it’s too much of an effort. You …

—p.148 When AA Doesn't Work For You: Rational Steps to Quitting Alcohol by Albert Ellis