When you have notable low frustration tolerance, …
When AA Doesn't Work For You: Rational Steps to Quitting Alcohol
by
Albert Ellis
July 29, 2024 - July 30, 2024
Ellis, A. (1992). When AA Doesn't Work For You: Rational Steps to Quitting Alcohol. Barricade Books.
p.148
you decide that you simply cannot bear discomfort
p.147
a detailed plan about how you could in fact deal …
When you find yourself awfulizing about crummy re…
p.97
but you devoutly believe them
If you are a dedicated heavy drinker, you have tr…
p.69
it is your Belief System
The main and most direct “cause” of your disturbe…
p.68
they will sound plausible ten years from now, too
Like many people, you may enjoy thinking about th…