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People who want to deceive you, I explain to Kelly, will often use a simple technique which has a simple name: too many details. The man’s use of the story about the cat he left unfed in a friend’s apartment: too many details. His reference to leaving the door open, “like ladies do in old movies”: too many details. His volunteering that he is always late (“broken watch, not my fault”): too many details.

When people are telling the truth, they don’t feel doubted, so they don’t feel the need for additional support in the form of details. When people lie, however, even if what they say sounds credible to you, it doesn’t sound credible to them, so they keep talking.

—p.65 Survival Signals (60) by Gavin de Becker 2 days, 5 hours ago

When a person requires something unattainable, such as total submission to an unreasonable demand, it is time to stop negotiating, because it’s clear the person cannot be satisfied. Getting pulled into discussions about the original issue misses the point. It’s as if one party has come to the table wanting a million dollars and the other party is prepared to give five dollars, or no dollars. In such situations there is nothing to negotiate.

In some cases a person’s desired outcome can’t even be determined, much less attained. What would Tommy have been satisfied with near the end of his harassment campaign? An apology? A successful partnership with Mike? I don’t know, and I don’t think Tommy knew either.

Professor Rowe brings into focus the great internal conflict for such people, explaining that they “certainly do not want to lose, but may also be unable to stand winning, in the conventional way, since that would mean the fight is over.”

—p.147 Persistence, Persistence (Dealing with people who refuse to let go) (135) by Gavin de Becker 2 days, 5 hours ago

Like the battered child, the battered woman gets a powerful feeling of overwhelming relief when an incident ends. She becomes addicted to that feeling. The abuser is the only person who can deliver moments of peace, by being his better self for a while. Thus, the abuser holds the key to the abused person’s feeling of well-being. The abuser delivers the high highs that bookend the low lows, and the worse the bad times get, the better the good times are in contrast. All of this is in addition to the fact that a battered woman is shell-shocked enough to believe that each horrible incident may be the last.

Understanding how people evaluate personal risk has helped me better understand why so many women in danger stay there. As I learned from my experiences with violence as a child, many of these women have been beaten so much that their fear mechanism is dulled to the point that they take in stride risks that others would consider extraordinary. The relationship between violence and death is no longer apparent to them. One woman who’d been at a shelter and then returned to her abuser gives us a good example: She called the shelter late one night to ask if she could come back. As always, the first question the counselor asked was “Are you in danger now?” The woman said no. Later in the call the woman added, almost as an aside, that her husband was outside the room with a gun. Hadn’t she just a moment earlier said she wasn’t in danger? To her, if he was in the same room with the gun or the gun was being held to her head, then she would be in danger.

—p.203 Intimate Enemies (Domestic violence) (197) by Gavin de Becker 2 days, 5 hours ago

Though leaving is not an option that seems available to many battered women, I believe that the first time a woman is hit, she is a victim and the second time, she is a volunteer. Invariably, after a television interview or speech in which I say this, I hear from people who feel I don’t understand the dynamic of battery, that I don’t understand the “syndrome.” In fact, I have a deep and personal understanding of the syndrome, but I never pass up an opportunity to make clear that staying is a choice. Of those who argue that it isn’t, I ask: Is it a choice when a woman finally does leave, or is there some syndrome to explain leaving as if it too is involuntary? I believe it is critical for a woman to view staying as a choice, for only then can leaving be viewed as a choice and an option.

—p.205 Intimate Enemies (Domestic violence) (197) by Gavin de Becker 2 days, 5 hours ago

Many batterers control the money, allowing little access to bank accounts or even financial information. Some control the schedule, the car keys, the major purchases, the choice in clothes, the choice in friends. The batterer may be a benevolent control freak at the start of an intimate relationship, but he becomes a malevolent control freak later. And there’s another wrinkle: He gives punishment and reward unpredictably, so that any day now, any moment now, he’ll be his great old self, his honeymoon self, and this provides an ingredient that is essential to keeping the woman from leaving: hope. Does he do all this with evil design? No, it is part of his concept of how to retain love. Children who do not learn to expect and accept love in natural ways become adults who find other ways to get it.

—p.206 Intimate Enemies (Domestic violence) (197) by Gavin de Becker 2 days, 5 hours ago

Restraining orders are most effective on the reasonable person who has a limited emotional investment. In other words, they work best on the person least likely to be violent anyway. Also, there is a substantial difference between using a restraining order on an abusive husband and using one on a man you dated a couple of times. That difference is the amount of emotional investment and entitlement the man feels. With a date-stalker (discussed in the next chapter), a TRO orders him to leave the woman alone and go about his life as it was before he met her. The same court order used on an estranged husband asks him to abandon, at the stroke of a judge’s signature, the central features of his life: his intimate relationship, his control and ownership of another human being, his identity as a powerful man, his identity as a husband, and on and on. Thus, a TRO might ask one man to do something he can easily do, while it asks another to do something far more difficult. This distinction has been largely ignored by the criminal-justice system.

—p.216 Intimate Enemies (Domestic violence) (197) by Gavin de Becker 2 days, 5 hours ago

So what can we tell a woman who thinks she might be killed? Seek and apply strategies that make you unavailable to your pursuer. If you really believe you are at risk, battered women’s shelters provide the best way to be safe. Shelter locations are secret, and the professionals there understand what the legal system often doesn’t: that the issue is safety—not justice. The distinction between safety and justice is often blurred, but it becomes clear when you are walking down a crowded city sidewalk, and an athletic young man grabs your purse or briefcase. As he runs off into fast-moving traffic, justice requires that you chase the youth down to catch and arrest him. But as he zig-zags through traffic, cars barely missing him, safety requires that you break off the chase. It is unfair that he gets away unpunished, but it is more important that you come away unhurt. (To remind clients that my job is to help them be safer, I have a small sign on my desk that reads, Do not come here for justice.)

Shelters are where safety is, where guidance is, and where wisdom is. Admittedly, going to a shelter is a major and inconvenient undertaking, and it’s easy to see why so many victims are lured by the good news that a restraining order will solve the whole problem. But imagine that your doctor said you needed immediate surgery to save your life. Would you ask, “Isn’t there a piece of paper I can carry instead?”

—p.218 Intimate Enemies (Domestic violence) (197) by Gavin de Becker 2 days, 5 hours ago

It isn’t news that men and women often speak different languages, but when the stakes are the highest, it’s important to remember that men are nice when they pursue, and women are nice when they reject. Naturally this leads to confusion, and it brings us to the popular practice of letting him down easy.

—p.225 “I Was Trying to Let Him Down Easy” (Date-stalking) (222) by Gavin de Becker 2 days, 5 hours ago

[...] the one rule that applies to all types of unwanted pursuit: do not negotiate. Once a woman has made the decision that she doesn’t want a relationship with a particular man, it needs to be said one time, explicitly. Almost any contact after that rejection will be seen as negotiation. If a woman tells a man over and over again that she doesn’t want to talk to him, that is talking to him, and every time she does it, she betrays her resolve in the matter.

If you tell someone ten times that you don’t want to talk to him, you are talking to him—nine more times than you wanted to.

When a woman gets thirty messages from a pursuer and doesn’t call him back, but then finally gives in and returns his calls, no matter what she says, he learns that the cost of reaching her is leaving thirty messages. For this type of man, any contact will be seen as progress. Of course, some victims are worried that by not responding, they’ll provoke him, so they try letting him down easy. Often, the result is that he believes she is conflicted, uncertain, really likes him but just doesn’t know it yet.

—p.228 “I Was Trying to Let Him Down Easy” (Date-stalking) (222) by Gavin de Becker 2 days, 5 hours ago

1) When you feel fear, listen.

2) When you don’t feel fear, don’t manufacture it.

3) If you find yourself creating worry, explore and discover why.

—p.331 The Gift of Fear (318) by Gavin de Becker 2 days, 5 hours ago