[...] I take to cocktails. These seem the most efficient self-care practice, at least until I switch to just whiskey (better value for money). After my seventh night in a row blacking out, I go to campus counseling.

I sit there in the office, filling out forms. I do not know what to do, how to be, here. I know only that I am anxious and do not know why. The therapist I am assigned tells me I have to take it slow, go easy on myself. One step at a time. Even if it’s something as small as getting up and moving your dishes from your desk to the sink, she says. That’s a feat too.

I take a deep breath and imagine getting up, just to move my dishes from my desk to the sink: just a minute, and then it will be over. I can do this, I think, and it will be a feat, an action of worth.

But I am not convinced that it should be—I am not convinced that getting out of bed should be a job I can say I accomplished, that going easy on myself is the best advice. Focusing on my own feelings about my life—the endless anxieties and provocations from the world—rather than about other things, seems to be distracting me, making me lose my ability to prioritize at all. I feel further than ever from being better.