The goal of CBT is not to eliminate negative emot…
Cognitive Behavior Therapy: Basics and Beyond
by
Judith S. Beck
July 22, 2024 - July 26, 2024
(read)
S. Beck, J. (1995). Cognitive Behavior Therapy: Basics and Beyond. The Guilford Press.
p.323
all emotions are important
p.286
negative core beliefs about the self
Beck (1999) theorized that negative core beliefs …
p.266
Testing Your Thoughts Worksheet
What is the situation? You might be having though…
p.253
identifying cognitive distortions
All-or-nothing thinking
Also called black-and-wh…
p.245
decatastrophize the problem situation
You can use any set of questions to help clients …
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Foreword
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Overview of Treatment
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The Evaluation Session
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87
117
Activity Scheduling
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135
Action Plans
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160
Treatment Planning
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174
Structuring Sessions
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192
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Emotions
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Introduction to Beliefs
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Modifying Beliefs
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Additional Techniques
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340
Imagery
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Problems in Therapy
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386