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When AA Doesn't Work For You: Rational Steps to Quitting Alcohol
by Albert Ellis

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you turn them into strong, rigid shoulds
1 year, 7 months ago
According to the ABC theory of Rational-Emotive Therapy (RE…
it’s a problem when you believe you need it
1 year, 7 months ago
If you drink alcohol so that it interferes directly or indi…
changing your self-defeating behavior
1 year, 7 months ago
Your best bet for changing your self-defeating behavior is …
how do you gain self-acceptance?
1 year, 7 months ago
Rational-Emotive Therapy shows you how to achieve unconditi…
the three insights of Rational-Emotive Therapy
1 year, 7 months ago
If you have begun to accept yourself unconditionally despit…