Welcome to Bookmarker!

This is a personal project by @dellsystem. I built this to help me retain information from the books I'm reading.

Source code on GitHub (MIT license).

59

One of the basic human rights he takes away from you is the right to be angry with him. No matter how badly he treats you, he believes that your voice shouldn’t rise and your blood shouldn’t boil. The privilege of rage is reserved for him alone. When your anger does jump out of you—as will happen to any abused woman from time to time—he is likely to try to jam it back down your throat as quickly as he can. Then he uses your anger against you to prove what an irrational person you are. Abuse can make you feel straitjacketed. You may develop physical or emotional reactions to swallowing your anger, such as depression, nightmares, emotional numbing, or eating and sleeping problems, which your partner may use as an excuse to belittle you further or make you feel crazy.

—p.59 The Abusive Mentality (49) by Lundy Bancroft 4 months, 1 week ago

One of the basic human rights he takes away from you is the right to be angry with him. No matter how badly he treats you, he believes that your voice shouldn’t rise and your blood shouldn’t boil. The privilege of rage is reserved for him alone. When your anger does jump out of you—as will happen to any abused woman from time to time—he is likely to try to jam it back down your throat as quickly as he can. Then he uses your anger against you to prove what an irrational person you are. Abuse can make you feel straitjacketed. You may develop physical or emotional reactions to swallowing your anger, such as depression, nightmares, emotional numbing, or eating and sleeping problems, which your partner may use as an excuse to belittle you further or make you feel crazy.

—p.59 The Abusive Mentality (49) by Lundy Bancroft 4 months, 1 week ago
59

The abusive man’s high entitlement leads him to have unfair and unreasonable expectations, so that the relationship revolves around his demands. His attitude is: “You owe me.” For each ounce he gives, he wants a pound in return. He wants his partner to devote herself fully to catering to him, even if it means that her own needs—or her children’s—get neglected. You can pour all your energy into keeping your partner content, but if he has this mind-set, he’ll never be satisfied for long. And he will keep feeling that you are controlling him, because he doesn’t believe that you should set any limits on his conduct or insist that he meet his responsibilities.

—p.59 The Abusive Mentality (49) by Lundy Bancroft 4 months, 1 week ago

The abusive man’s high entitlement leads him to have unfair and unreasonable expectations, so that the relationship revolves around his demands. His attitude is: “You owe me.” For each ounce he gives, he wants a pound in return. He wants his partner to devote herself fully to catering to him, even if it means that her own needs—or her children’s—get neglected. You can pour all your energy into keeping your partner content, but if he has this mind-set, he’ll never be satisfied for long. And he will keep feeling that you are controlling him, because he doesn’t believe that you should set any limits on his conduct or insist that he meet his responsibilities.

—p.59 The Abusive Mentality (49) by Lundy Bancroft 4 months, 1 week ago
64

An abusive man often tries to convince his partner that his mistreatment of her is proof of how deeply he cares, but the reality is that abuse is the opposite of love. The more a man abuses you, the more he is demonstrating that he cares only about himself. He may feel a powerful desire to receive your love and caretaking, but he only wants to give love when it’s convenient.

—p.64 The Abusive Mentality (49) by Lundy Bancroft 4 months, 1 week ago

An abusive man often tries to convince his partner that his mistreatment of her is proof of how deeply he cares, but the reality is that abuse is the opposite of love. The more a man abuses you, the more he is demonstrating that he cares only about himself. He may feel a powerful desire to receive your love and caretaking, but he only wants to give love when it’s convenient.

—p.64 The Abusive Mentality (49) by Lundy Bancroft 4 months, 1 week ago
65

The confusion of love with abuse is what allows abusers who kill their partners to make the absurd claim that they were driven by the depths of their loving feelings. The news media regrettably often accept the aggressors’ view of these acts, describing them as “crimes of passion.” But what could more thoroughly prove that a man did not love his partner? If a mother were to kill one of her children, would we ever accept the claim that she did it because she was overwhelmed by how much she cared? Not for an instant. Nor should we. Genuine love means respecting the humanity of the other person, wanting what is best for him or her, and supporting the other person’s self-esteem and independence. This kind of love is incompatible with abuse and coercion.

—p.65 The Abusive Mentality (49) by Lundy Bancroft 4 months, 1 week ago

The confusion of love with abuse is what allows abusers who kill their partners to make the absurd claim that they were driven by the depths of their loving feelings. The news media regrettably often accept the aggressors’ view of these acts, describing them as “crimes of passion.” But what could more thoroughly prove that a man did not love his partner? If a mother were to kill one of her children, would we ever accept the claim that she did it because she was overwhelmed by how much she cared? Not for an instant. Nor should we. Genuine love means respecting the humanity of the other person, wanting what is best for him or her, and supporting the other person’s self-esteem and independence. This kind of love is incompatible with abuse and coercion.

—p.65 The Abusive Mentality (49) by Lundy Bancroft 4 months, 1 week ago
70

Abusers externalize responsibility for their actions, believing that their partners make them behave in abusive ways. Each of my clients predictably uses some variation of the following lines:

“She knows how to push my buttons.”

“She wanted me to go off, and she knows how to make it happen.”

“She pushed me too far.”

“There’s only so much a man can take.”
“You expect me to just let her walk all over me. What would you do?”

—p.70 The Abusive Mentality (49) by Lundy Bancroft 4 months, 1 week ago

Abusers externalize responsibility for their actions, believing that their partners make them behave in abusive ways. Each of my clients predictably uses some variation of the following lines:

“She knows how to push my buttons.”

“She wanted me to go off, and she knows how to make it happen.”

“She pushed me too far.”

“There’s only so much a man can take.”
“You expect me to just let her walk all over me. What would you do?”

—p.70 The Abusive Mentality (49) by Lundy Bancroft 4 months, 1 week ago
70

Although these men usually keep their abusive side well hidden outside of the home, there is one situation in which it slips out: when someone confronts them about their abusiveness and sticks up for the abused woman, which happens to be my job. Suddenly, the attitudes and tactics they normally reserve for home come pouring out. The vast majority of women who say that they are being abused are telling the truth. I know this to be true because the abusers let their guard down with me, belying their denial.

—p.70 The Abusive Mentality (49) by Lundy Bancroft 4 months, 1 week ago

Although these men usually keep their abusive side well hidden outside of the home, there is one situation in which it slips out: when someone confronts them about their abusiveness and sticks up for the abused woman, which happens to be my job. Suddenly, the attitudes and tactics they normally reserve for home come pouring out. The vast majority of women who say that they are being abused are telling the truth. I know this to be true because the abusers let their guard down with me, belying their denial.

—p.70 The Abusive Mentality (49) by Lundy Bancroft 4 months, 1 week ago
71

One of my areas of specialization is court-related work involving abusers who are physically violent or who abuse their children. I frequently encounter court personnel who say: “Well, she accuses him of abusing her, but he denies it.” They then drop the matter, as if the man’s denial closes the case. They also tell me: “He says she does the same things to him, so I guess they abuse each other.” This kind of denial and cross-accusation tells us nothing about whether the woman is telling the truth. If the man is abusive, of course he is going to deny it, partly to protect himself and partly because his perceptions are distorted. If he were ready to accept responsibility for his actions in relationships, he wouldn’t be abusive. Breaking through denial and minimization is one of the main tasks facing an abuse counselor. Most of the men in my groups admit to some abusive behavior—although they don’t see it as abusive, of course—but they acknowledge only a small portion of what they have actually done, as I learn when I interview the abused partners.

—p.71 The Abusive Mentality (49) by Lundy Bancroft 4 months, 1 week ago

One of my areas of specialization is court-related work involving abusers who are physically violent or who abuse their children. I frequently encounter court personnel who say: “Well, she accuses him of abusing her, but he denies it.” They then drop the matter, as if the man’s denial closes the case. They also tell me: “He says she does the same things to him, so I guess they abuse each other.” This kind of denial and cross-accusation tells us nothing about whether the woman is telling the truth. If the man is abusive, of course he is going to deny it, partly to protect himself and partly because his perceptions are distorted. If he were ready to accept responsibility for his actions in relationships, he wouldn’t be abusive. Breaking through denial and minimization is one of the main tasks facing an abuse counselor. Most of the men in my groups admit to some abusive behavior—although they don’t see it as abusive, of course—but they acknowledge only a small portion of what they have actually done, as I learn when I interview the abused partners.

—p.71 The Abusive Mentality (49) by Lundy Bancroft 4 months, 1 week ago
75

ABUSIVE MEN COME in every personality type, arise from good childhoods and bad ones, are macho men or gentle, “liberated” men. No psychological test can distinguish an abusive man from a respectful one. Abusiveness is not a product of a man’s emotional injuries or of deficits in his skills. In reality, abuse springs from a man’s early cultural training, his key male role models, and his peer influences. In other words, abuse is a problem of values, not of psychology. When someone challenges an abuser’s attitudes and beliefs, he tends to reveal the contemptuous and insulting personality that normally stays hidden, reserved for private attacks on his partner. An abuser tries to keep everybody—his partner, his therapist, his friends and relatives—focused on how he feels, so that they won’t focus on how he thinks, perhaps because on some level he is aware that if you grasp the true nature of his problem, you will begin to escape his domination.

—p.75 The Abusive Mentality (49) by Lundy Bancroft 4 months, 1 week ago

ABUSIVE MEN COME in every personality type, arise from good childhoods and bad ones, are macho men or gentle, “liberated” men. No psychological test can distinguish an abusive man from a respectful one. Abusiveness is not a product of a man’s emotional injuries or of deficits in his skills. In reality, abuse springs from a man’s early cultural training, his key male role models, and his peer influences. In other words, abuse is a problem of values, not of psychology. When someone challenges an abuser’s attitudes and beliefs, he tends to reveal the contemptuous and insulting personality that normally stays hidden, reserved for private attacks on his partner. An abuser tries to keep everybody—his partner, his therapist, his friends and relatives—focused on how he feels, so that they won’t focus on how he thinks, perhaps because on some level he is aware that if you grasp the true nature of his problem, you will begin to escape his domination.

—p.75 The Abusive Mentality (49) by Lundy Bancroft 4 months, 1 week ago
83

Mr. Right tries to sanitize his bullying by telling me, “I have strong opinions” or “I like debating ideas.” This is like a bank robber saying, “I’m interested in financial issues.” Mr. Right isn’t interested in debating ideas; he wants to impose his own.
The central attitudes driving Mr. Right are:

  • You should be in awe of my intelligence and should look up to me intellectually. I know better than you do, even about what’s good for you.
  • Your opinions aren’t worth listening to carefully or taking seriously.
  • The fact that you sometimes disagree with me shows how sloppy your thinking is.
  • If you would just accept that I know what’s right, our relationship would go much better. Your own life would go better, too.
  • When you disagree with me about something, no matter how respectfully or meekly, that’s mistreatment of me.
  • If I put you down for long enough, some day you’ll see.
—p.83 The Types of Abusive Men (76) by Lundy Bancroft 4 months, 1 week ago

Mr. Right tries to sanitize his bullying by telling me, “I have strong opinions” or “I like debating ideas.” This is like a bank robber saying, “I’m interested in financial issues.” Mr. Right isn’t interested in debating ideas; he wants to impose his own.
The central attitudes driving Mr. Right are:

  • You should be in awe of my intelligence and should look up to me intellectually. I know better than you do, even about what’s good for you.
  • Your opinions aren’t worth listening to carefully or taking seriously.
  • The fact that you sometimes disagree with me shows how sloppy your thinking is.
  • If you would just accept that I know what’s right, our relationship would go much better. Your own life would go better, too.
  • When you disagree with me about something, no matter how respectfully or meekly, that’s mistreatment of me.
  • If I put you down for long enough, some day you’ll see.
—p.83 The Types of Abusive Men (76) by Lundy Bancroft 4 months, 1 week ago
83

The Water Torturer’s style proves that anger doesn’t cause abuse. He can assault his partner psychologically without even raising his voice. He tends to stay calm in arguments, using his own evenness as a weapon to push her over the edge. He often has a superior or contemptuous grin on his face, smug and self-assured. He uses a repertoire of aggressive conversational tactics at low volume, including sarcasm, derision—such as openly laughing at her—mimicking her voice, and cruel, cutting remarks. Like Mr. Right, he tends to take things she has said and twist them beyond recognition to make her appear absurd, perhaps especially in front of other people. He gets to his partner through a slow but steady stream of low-level emotional assaults, and perhaps occasional shoves or other “minor” acts of violence that don’t generally cause visible injury but may do great psychological harm. He is relentless in his quiet derision and meanness.

The impact on a woman of all these subtle tactics is that either her blood temperature rises to a boil or she feels stupid and inferior, or some combination of the two. In an argument, she may end up yelling in frustration, leaving the room crying, or sinking into silence. The Water Torturer then says, “See, you’re the abusive one, not me. You’re the one who’s yelling and refusing to talk things out rationally. I wasn’t even raising my voice. It’s impossible to reason with you.”

—p.83 The Types of Abusive Men (76) by Lundy Bancroft 4 months, 1 week ago

The Water Torturer’s style proves that anger doesn’t cause abuse. He can assault his partner psychologically without even raising his voice. He tends to stay calm in arguments, using his own evenness as a weapon to push her over the edge. He often has a superior or contemptuous grin on his face, smug and self-assured. He uses a repertoire of aggressive conversational tactics at low volume, including sarcasm, derision—such as openly laughing at her—mimicking her voice, and cruel, cutting remarks. Like Mr. Right, he tends to take things she has said and twist them beyond recognition to make her appear absurd, perhaps especially in front of other people. He gets to his partner through a slow but steady stream of low-level emotional assaults, and perhaps occasional shoves or other “minor” acts of violence that don’t generally cause visible injury but may do great psychological harm. He is relentless in his quiet derision and meanness.

The impact on a woman of all these subtle tactics is that either her blood temperature rises to a boil or she feels stupid and inferior, or some combination of the two. In an argument, she may end up yelling in frustration, leaving the room crying, or sinking into silence. The Water Torturer then says, “See, you’re the abusive one, not me. You’re the one who’s yelling and refusing to talk things out rationally. I wasn’t even raising my voice. It’s impossible to reason with you.”

—p.83 The Types of Abusive Men (76) by Lundy Bancroft 4 months, 1 week ago