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49

Part I: The Nature of Abusive Thinking: The Abusive Mentality

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notes

Bancroft, L. (2003). The Abusive Mentality. In Bancroft, L. Why Does He Do That? Inside the Minds of Angry and Controlling Men. Berkley Books, pp. 49-75

49

His attitude always seems to be: “You owe me.”
He manages to twist everything around so that it’s my fault.
I feel suffocated by him. He’s trying to run my life.
Everyone seems to think he’s the greatest guy in the world. I wish they could see the side of him that I have to live with.
He says he loves me so much. So why does he treat me like this?

—p.49 by Lundy Bancroft 4 months, 1 week ago

His attitude always seems to be: “You owe me.”
He manages to twist everything around so that it’s my fault.
I feel suffocated by him. He’s trying to run my life.
Everyone seems to think he’s the greatest guy in the world. I wish they could see the side of him that I have to live with.
He says he loves me so much. So why does he treat me like this?

—p.49 by Lundy Bancroft 4 months, 1 week ago
50

Harriet started yelling at me on Friday afternoon and told me she is going to move out soon. Then she left for the whole weekend and took my two-year-old son with her. She really hurt me. So I decided to hurt her too, and I wanted to go after something that was really important to her, to show her what it’s like. She had been working for a week on this college paper that she had put a lot of hours into and was going to hand in on Monday. She left it sitting right on top of her dresser, just asking for it. So I tore it up into little pieces. Then I ripped up a bunch of pictures of the three of us, and I left it all in a nice pile on the bed for her to come home to. I think she learned something from that.

—p.50 by Lundy Bancroft 4 months, 1 week ago

Harriet started yelling at me on Friday afternoon and told me she is going to move out soon. Then she left for the whole weekend and took my two-year-old son with her. She really hurt me. So I decided to hurt her too, and I wanted to go after something that was really important to her, to show her what it’s like. She had been working for a week on this college paper that she had put a lot of hours into and was going to hand in on Monday. She left it sitting right on top of her dresser, just asking for it. So I tore it up into little pieces. Then I ripped up a bunch of pictures of the three of us, and I left it all in a nice pile on the bed for her to come home to. I think she learned something from that.

—p.50 by Lundy Bancroft 4 months, 1 week ago
52

The mind-set that an abuser brings to these choices and tensions can make him impossible to get along with. Consider how challenging it is to negotiate or compromise with a man who operates on the following tenets (whether or not he ever says them aloud):

  • “An argument should only last as long as my patience does. Once I’ve had enough, the discussion is over and it’s time for you to shut up.”
  • “If the issue we’re struggling over is important to me, I should get what I want. If you don’t back off, you’re wronging me.”
  • “I know what is best for you and for our relationship. If you continue disagreeing with me after I’ve made it clear which path is the right one, you’re acting stupid.”
  • “If my control and authority seem to be slipping, I have the right to take steps to reestablish the rule of my will, including abuse if necessary.”

The last item on this list is the one that most distinguishes the abuser from other people: Perhaps any of us can slip into having feelings like the ones in numbers one through three, but the abuser gives himself permission to take action on the basis of his beliefs. With him, the foregoing statements aren’t feelings; they are closely held convictions that he uses to guide his actions. That is why they lead to so much bullying behavior.

—p.52 by Lundy Bancroft 4 months, 1 week ago

The mind-set that an abuser brings to these choices and tensions can make him impossible to get along with. Consider how challenging it is to negotiate or compromise with a man who operates on the following tenets (whether or not he ever says them aloud):

  • “An argument should only last as long as my patience does. Once I’ve had enough, the discussion is over and it’s time for you to shut up.”
  • “If the issue we’re struggling over is important to me, I should get what I want. If you don’t back off, you’re wronging me.”
  • “I know what is best for you and for our relationship. If you continue disagreeing with me after I’ve made it clear which path is the right one, you’re acting stupid.”
  • “If my control and authority seem to be slipping, I have the right to take steps to reestablish the rule of my will, including abuse if necessary.”

The last item on this list is the one that most distinguishes the abuser from other people: Perhaps any of us can slip into having feelings like the ones in numbers one through three, but the abuser gives himself permission to take action on the basis of his beliefs. With him, the foregoing statements aren’t feelings; they are closely held convictions that he uses to guide his actions. That is why they lead to so much bullying behavior.

—p.52 by Lundy Bancroft 4 months, 1 week ago
52

An abusive man often considers it his right to control where his partner goes, with whom she associates, what she wears, and when she needs to be back home. He therefore feels that she should be grateful for any freedoms that he does choose to grant her, and will say something in a counseling session like, “She’s all bent out of shape because there’s one sleazy girl I don’t let her hang out with, when all the rest of the time I allow her to be friends with anyone she wants.” He expects his partner to give him a medal for his generosity, not to criticize him for his oppressiveness. He sees himself as a reasonably permissive parent—toward his adult partner—and he does not want to meet with a lot of resistance on the occasions when he believes that he needs to put his foot down.

—p.52 by Lundy Bancroft 4 months, 1 week ago

An abusive man often considers it his right to control where his partner goes, with whom she associates, what she wears, and when she needs to be back home. He therefore feels that she should be grateful for any freedoms that he does choose to grant her, and will say something in a counseling session like, “She’s all bent out of shape because there’s one sleazy girl I don’t let her hang out with, when all the rest of the time I allow her to be friends with anyone she wants.” He expects his partner to give him a medal for his generosity, not to criticize him for his oppressiveness. He sees himself as a reasonably permissive parent—toward his adult partner—and he does not want to meet with a lot of resistance on the occasions when he believes that he needs to put his foot down.

—p.52 by Lundy Bancroft 4 months, 1 week ago
54

When a man starts my program, he often says, “I am here because I lose control of myself sometimes. I need to get a better grip.” I always correct him: “Your problem is not that you lose control of yourself, it’s that you take control of your partner. In order to change, you don’t need to gain control over yourself, you need to let go of control of her.” A large part of his abusiveness comes in the form of punishments used to retaliate against you for resisting his control. This is one of the single most important concepts to grasp about an abusive man.

—p.54 by Lundy Bancroft 4 months, 1 week ago

When a man starts my program, he often says, “I am here because I lose control of myself sometimes. I need to get a better grip.” I always correct him: “Your problem is not that you lose control of yourself, it’s that you take control of your partner. In order to change, you don’t need to gain control over yourself, you need to let go of control of her.” A large part of his abusiveness comes in the form of punishments used to retaliate against you for resisting his control. This is one of the single most important concepts to grasp about an abusive man.

—p.54 by Lundy Bancroft 4 months, 1 week ago
59

The abusive man’s high entitlement leads him to have unfair and unreasonable expectations, so that the relationship revolves around his demands. His attitude is: “You owe me.” For each ounce he gives, he wants a pound in return. He wants his partner to devote herself fully to catering to him, even if it means that her own needs—or her children’s—get neglected. You can pour all your energy into keeping your partner content, but if he has this mind-set, he’ll never be satisfied for long. And he will keep feeling that you are controlling him, because he doesn’t believe that you should set any limits on his conduct or insist that he meet his responsibilities.

—p.59 by Lundy Bancroft 4 months, 1 week ago

The abusive man’s high entitlement leads him to have unfair and unreasonable expectations, so that the relationship revolves around his demands. His attitude is: “You owe me.” For each ounce he gives, he wants a pound in return. He wants his partner to devote herself fully to catering to him, even if it means that her own needs—or her children’s—get neglected. You can pour all your energy into keeping your partner content, but if he has this mind-set, he’ll never be satisfied for long. And he will keep feeling that you are controlling him, because he doesn’t believe that you should set any limits on his conduct or insist that he meet his responsibilities.

—p.59 by Lundy Bancroft 4 months, 1 week ago
59

One of the basic human rights he takes away from you is the right to be angry with him. No matter how badly he treats you, he believes that your voice shouldn’t rise and your blood shouldn’t boil. The privilege of rage is reserved for him alone. When your anger does jump out of you—as will happen to any abused woman from time to time—he is likely to try to jam it back down your throat as quickly as he can. Then he uses your anger against you to prove what an irrational person you are. Abuse can make you feel straitjacketed. You may develop physical or emotional reactions to swallowing your anger, such as depression, nightmares, emotional numbing, or eating and sleeping problems, which your partner may use as an excuse to belittle you further or make you feel crazy.

—p.59 by Lundy Bancroft 4 months, 1 week ago

One of the basic human rights he takes away from you is the right to be angry with him. No matter how badly he treats you, he believes that your voice shouldn’t rise and your blood shouldn’t boil. The privilege of rage is reserved for him alone. When your anger does jump out of you—as will happen to any abused woman from time to time—he is likely to try to jam it back down your throat as quickly as he can. Then he uses your anger against you to prove what an irrational person you are. Abuse can make you feel straitjacketed. You may develop physical or emotional reactions to swallowing your anger, such as depression, nightmares, emotional numbing, or eating and sleeping problems, which your partner may use as an excuse to belittle you further or make you feel crazy.

—p.59 by Lundy Bancroft 4 months, 1 week ago
64

An abusive man often tries to convince his partner that his mistreatment of her is proof of how deeply he cares, but the reality is that abuse is the opposite of love. The more a man abuses you, the more he is demonstrating that he cares only about himself. He may feel a powerful desire to receive your love and caretaking, but he only wants to give love when it’s convenient.

—p.64 by Lundy Bancroft 4 months, 1 week ago

An abusive man often tries to convince his partner that his mistreatment of her is proof of how deeply he cares, but the reality is that abuse is the opposite of love. The more a man abuses you, the more he is demonstrating that he cares only about himself. He may feel a powerful desire to receive your love and caretaking, but he only wants to give love when it’s convenient.

—p.64 by Lundy Bancroft 4 months, 1 week ago
65

The confusion of love with abuse is what allows abusers who kill their partners to make the absurd claim that they were driven by the depths of their loving feelings. The news media regrettably often accept the aggressors’ view of these acts, describing them as “crimes of passion.” But what could more thoroughly prove that a man did not love his partner? If a mother were to kill one of her children, would we ever accept the claim that she did it because she was overwhelmed by how much she cared? Not for an instant. Nor should we. Genuine love means respecting the humanity of the other person, wanting what is best for him or her, and supporting the other person’s self-esteem and independence. This kind of love is incompatible with abuse and coercion.

—p.65 by Lundy Bancroft 4 months, 1 week ago

The confusion of love with abuse is what allows abusers who kill their partners to make the absurd claim that they were driven by the depths of their loving feelings. The news media regrettably often accept the aggressors’ view of these acts, describing them as “crimes of passion.” But what could more thoroughly prove that a man did not love his partner? If a mother were to kill one of her children, would we ever accept the claim that she did it because she was overwhelmed by how much she cared? Not for an instant. Nor should we. Genuine love means respecting the humanity of the other person, wanting what is best for him or her, and supporting the other person’s self-esteem and independence. This kind of love is incompatible with abuse and coercion.

—p.65 by Lundy Bancroft 4 months, 1 week ago
70

Although these men usually keep their abusive side well hidden outside of the home, there is one situation in which it slips out: when someone confronts them about their abusiveness and sticks up for the abused woman, which happens to be my job. Suddenly, the attitudes and tactics they normally reserve for home come pouring out. The vast majority of women who say that they are being abused are telling the truth. I know this to be true because the abusers let their guard down with me, belying their denial.

—p.70 by Lundy Bancroft 4 months, 1 week ago

Although these men usually keep their abusive side well hidden outside of the home, there is one situation in which it slips out: when someone confronts them about their abusiveness and sticks up for the abused woman, which happens to be my job. Suddenly, the attitudes and tactics they normally reserve for home come pouring out. The vast majority of women who say that they are being abused are telling the truth. I know this to be true because the abusers let their guard down with me, belying their denial.

—p.70 by Lundy Bancroft 4 months, 1 week ago
70

Abusers externalize responsibility for their actions, believing that their partners make them behave in abusive ways. Each of my clients predictably uses some variation of the following lines:

“She knows how to push my buttons.”

“She wanted me to go off, and she knows how to make it happen.”

“She pushed me too far.”

“There’s only so much a man can take.”
“You expect me to just let her walk all over me. What would you do?”

—p.70 by Lundy Bancroft 4 months, 1 week ago

Abusers externalize responsibility for their actions, believing that their partners make them behave in abusive ways. Each of my clients predictably uses some variation of the following lines:

“She knows how to push my buttons.”

“She wanted me to go off, and she knows how to make it happen.”

“She pushed me too far.”

“There’s only so much a man can take.”
“You expect me to just let her walk all over me. What would you do?”

—p.70 by Lundy Bancroft 4 months, 1 week ago
71

One of my areas of specialization is court-related work involving abusers who are physically violent or who abuse their children. I frequently encounter court personnel who say: “Well, she accuses him of abusing her, but he denies it.” They then drop the matter, as if the man’s denial closes the case. They also tell me: “He says she does the same things to him, so I guess they abuse each other.” This kind of denial and cross-accusation tells us nothing about whether the woman is telling the truth. If the man is abusive, of course he is going to deny it, partly to protect himself and partly because his perceptions are distorted. If he were ready to accept responsibility for his actions in relationships, he wouldn’t be abusive. Breaking through denial and minimization is one of the main tasks facing an abuse counselor. Most of the men in my groups admit to some abusive behavior—although they don’t see it as abusive, of course—but they acknowledge only a small portion of what they have actually done, as I learn when I interview the abused partners.

—p.71 by Lundy Bancroft 4 months, 1 week ago

One of my areas of specialization is court-related work involving abusers who are physically violent or who abuse their children. I frequently encounter court personnel who say: “Well, she accuses him of abusing her, but he denies it.” They then drop the matter, as if the man’s denial closes the case. They also tell me: “He says she does the same things to him, so I guess they abuse each other.” This kind of denial and cross-accusation tells us nothing about whether the woman is telling the truth. If the man is abusive, of course he is going to deny it, partly to protect himself and partly because his perceptions are distorted. If he were ready to accept responsibility for his actions in relationships, he wouldn’t be abusive. Breaking through denial and minimization is one of the main tasks facing an abuse counselor. Most of the men in my groups admit to some abusive behavior—although they don’t see it as abusive, of course—but they acknowledge only a small portion of what they have actually done, as I learn when I interview the abused partners.

—p.71 by Lundy Bancroft 4 months, 1 week ago
75

ABUSIVE MEN COME in every personality type, arise from good childhoods and bad ones, are macho men or gentle, “liberated” men. No psychological test can distinguish an abusive man from a respectful one. Abusiveness is not a product of a man’s emotional injuries or of deficits in his skills. In reality, abuse springs from a man’s early cultural training, his key male role models, and his peer influences. In other words, abuse is a problem of values, not of psychology. When someone challenges an abuser’s attitudes and beliefs, he tends to reveal the contemptuous and insulting personality that normally stays hidden, reserved for private attacks on his partner. An abuser tries to keep everybody—his partner, his therapist, his friends and relatives—focused on how he feels, so that they won’t focus on how he thinks, perhaps because on some level he is aware that if you grasp the true nature of his problem, you will begin to escape his domination.

—p.75 by Lundy Bancroft 4 months, 1 week ago

ABUSIVE MEN COME in every personality type, arise from good childhoods and bad ones, are macho men or gentle, “liberated” men. No psychological test can distinguish an abusive man from a respectful one. Abusiveness is not a product of a man’s emotional injuries or of deficits in his skills. In reality, abuse springs from a man’s early cultural training, his key male role models, and his peer influences. In other words, abuse is a problem of values, not of psychology. When someone challenges an abuser’s attitudes and beliefs, he tends to reveal the contemptuous and insulting personality that normally stays hidden, reserved for private attacks on his partner. An abuser tries to keep everybody—his partner, his therapist, his friends and relatives—focused on how he feels, so that they won’t focus on how he thinks, perhaps because on some level he is aware that if you grasp the true nature of his problem, you will begin to escape his domination.

—p.75 by Lundy Bancroft 4 months, 1 week ago