Welcome to Bookmarker!

This is a personal project by @dellsystem. I built this to help me retain information from the books I'm reading.

Source code on GitHub (MIT license).

32

Contrary to what people believe about the intuition of dogs, your intuitive abilities are vastly superior (and given that you add to your experience every day, you are at the top of your form right now). Ginger does sense and react to fear in humans because she knows instinctively that a frightened person (or animal) is more likely to be dangerous, but she has nothing you don’t have. The problem, in fact, is that extra something you have that a dog doesn’t: it is judgment, and that’s what gets in the way of your perception and intuition. With judgment comes the ability to disregard your own intuition unless you can explain it logically, the eagerness to judge and convict your own feelings, rather than honor them. Ginger is not distracted by the way things could be, used to be, or should be. She perceives only what is. Our reliance on the intuition of a dog is often a way to find permission to have an opinion we might otherwise be forced to call (God forbid) unsubstantiated.

Can you imagine an animal reacting to the gift of fear the way some people do, with annoyance and disdain instead of attention? No animal in the wild suddenly overcome with fear would spend any of its mental energy thinking, “It’s probably nothing.” Too often we chide ourselves for even momentarily giving validity to the feeling that someone is behind us on a seemingly empty street, or that someone’s unusual behavior might be sinister. Instead of being grateful to have a powerful internal resource, grateful for the self-care, instead of entertaining the possibility that our minds might actually be working for us and not just playing tricks on us, we rush to ridicule the impulse. We, in contrast to every other creature in nature, choose not to explore—and even to ignore—survival signals. The mental energy we use searching for the innocent explanation to everything could more constructively be applied to evaluating the environment for important information.

—p.32 The Technology of Intuition (26) by Gavin de Becker 1 month, 3 weeks ago

Contrary to what people believe about the intuition of dogs, your intuitive abilities are vastly superior (and given that you add to your experience every day, you are at the top of your form right now). Ginger does sense and react to fear in humans because she knows instinctively that a frightened person (or animal) is more likely to be dangerous, but she has nothing you don’t have. The problem, in fact, is that extra something you have that a dog doesn’t: it is judgment, and that’s what gets in the way of your perception and intuition. With judgment comes the ability to disregard your own intuition unless you can explain it logically, the eagerness to judge and convict your own feelings, rather than honor them. Ginger is not distracted by the way things could be, used to be, or should be. She perceives only what is. Our reliance on the intuition of a dog is often a way to find permission to have an opinion we might otherwise be forced to call (God forbid) unsubstantiated.

Can you imagine an animal reacting to the gift of fear the way some people do, with annoyance and disdain instead of attention? No animal in the wild suddenly overcome with fear would spend any of its mental energy thinking, “It’s probably nothing.” Too often we chide ourselves for even momentarily giving validity to the feeling that someone is behind us on a seemingly empty street, or that someone’s unusual behavior might be sinister. Instead of being grateful to have a powerful internal resource, grateful for the self-care, instead of entertaining the possibility that our minds might actually be working for us and not just playing tricks on us, we rush to ridicule the impulse. We, in contrast to every other creature in nature, choose not to explore—and even to ignore—survival signals. The mental energy we use searching for the innocent explanation to everything could more constructively be applied to evaluating the environment for important information.

—p.32 The Technology of Intuition (26) by Gavin de Becker 1 month, 3 weeks ago
50

So, even in a gathering of aberrant murderers there is something of you and me. When we accept this, we are more likely to recognize the rapist who tries to con his way into our home, the child molester who applies to be a baby-sitter, the spousal killer at the office, the assassin in the crowd. When we accept that violence is committed by people who look and act like people, we silence the voice of denial, the voice that whispers, “This guy doesn’t look like a killer.”

—p.50 The Academy of Prediction (46) by Gavin de Becker 1 month, 3 weeks ago

So, even in a gathering of aberrant murderers there is something of you and me. When we accept this, we are more likely to recognize the rapist who tries to con his way into our home, the child molester who applies to be a baby-sitter, the spousal killer at the office, the assassin in the crowd. When we accept that violence is committed by people who look and act like people, we silence the voice of denial, the voice that whispers, “This guy doesn’t look like a killer.”

—p.50 The Academy of Prediction (46) by Gavin de Becker 1 month, 3 weeks ago
64

The predatory criminal does all he can to make that arms race look like détente. “He was so nice” is a comment I often hear from people describing the man who, moments or months after his niceness, attacked them. We must learn and then teach our children that niceness does not equal goodness. Niceness is a decision, a strategy of social interaction; it is not a character trait. People seeking to control others almost always present the image of a nice person in the beginning. Like rapport-building, charm and the deceptive smile, unsolicited niceness often has a discoverable motive.

—p.64 Survival Signals (60) by Gavin de Becker 1 month, 3 weeks ago

The predatory criminal does all he can to make that arms race look like détente. “He was so nice” is a comment I often hear from people describing the man who, moments or months after his niceness, attacked them. We must learn and then teach our children that niceness does not equal goodness. Niceness is a decision, a strategy of social interaction; it is not a character trait. People seeking to control others almost always present the image of a nice person in the beginning. Like rapport-building, charm and the deceptive smile, unsolicited niceness often has a discoverable motive.

—p.64 Survival Signals (60) by Gavin de Becker 1 month, 3 weeks ago
65

People who want to deceive you, I explain to Kelly, will often use a simple technique which has a simple name: too many details. The man’s use of the story about the cat he left unfed in a friend’s apartment: too many details. His reference to leaving the door open, “like ladies do in old movies”: too many details. His volunteering that he is always late (“broken watch, not my fault”): too many details.

When people are telling the truth, they don’t feel doubted, so they don’t feel the need for additional support in the form of details. When people lie, however, even if what they say sounds credible to you, it doesn’t sound credible to them, so they keep talking.

—p.65 Survival Signals (60) by Gavin de Becker 1 month, 3 weeks ago

People who want to deceive you, I explain to Kelly, will often use a simple technique which has a simple name: too many details. The man’s use of the story about the cat he left unfed in a friend’s apartment: too many details. His reference to leaving the door open, “like ladies do in old movies”: too many details. His volunteering that he is always late (“broken watch, not my fault”): too many details.

When people are telling the truth, they don’t feel doubted, so they don’t feel the need for additional support in the form of details. When people lie, however, even if what they say sounds credible to you, it doesn’t sound credible to them, so they keep talking.

—p.65 Survival Signals (60) by Gavin de Becker 1 month, 3 weeks ago
147

When a person requires something unattainable, such as total submission to an unreasonable demand, it is time to stop negotiating, because it’s clear the person cannot be satisfied. Getting pulled into discussions about the original issue misses the point. It’s as if one party has come to the table wanting a million dollars and the other party is prepared to give five dollars, or no dollars. In such situations there is nothing to negotiate.

In some cases a person’s desired outcome can’t even be determined, much less attained. What would Tommy have been satisfied with near the end of his harassment campaign? An apology? A successful partnership with Mike? I don’t know, and I don’t think Tommy knew either.

Professor Rowe brings into focus the great internal conflict for such people, explaining that they “certainly do not want to lose, but may also be unable to stand winning, in the conventional way, since that would mean the fight is over.”

—p.147 Persistence, Persistence (Dealing with people who refuse to let go) (135) by Gavin de Becker 1 month, 3 weeks ago

When a person requires something unattainable, such as total submission to an unreasonable demand, it is time to stop negotiating, because it’s clear the person cannot be satisfied. Getting pulled into discussions about the original issue misses the point. It’s as if one party has come to the table wanting a million dollars and the other party is prepared to give five dollars, or no dollars. In such situations there is nothing to negotiate.

In some cases a person’s desired outcome can’t even be determined, much less attained. What would Tommy have been satisfied with near the end of his harassment campaign? An apology? A successful partnership with Mike? I don’t know, and I don’t think Tommy knew either.

Professor Rowe brings into focus the great internal conflict for such people, explaining that they “certainly do not want to lose, but may also be unable to stand winning, in the conventional way, since that would mean the fight is over.”

—p.147 Persistence, Persistence (Dealing with people who refuse to let go) (135) by Gavin de Becker 1 month, 3 weeks ago
203

Like the battered child, the battered woman gets a powerful feeling of overwhelming relief when an incident ends. She becomes addicted to that feeling. The abuser is the only person who can deliver moments of peace, by being his better self for a while. Thus, the abuser holds the key to the abused person’s feeling of well-being. The abuser delivers the high highs that bookend the low lows, and the worse the bad times get, the better the good times are in contrast. All of this is in addition to the fact that a battered woman is shell-shocked enough to believe that each horrible incident may be the last.

Understanding how people evaluate personal risk has helped me better understand why so many women in danger stay there. As I learned from my experiences with violence as a child, many of these women have been beaten so much that their fear mechanism is dulled to the point that they take in stride risks that others would consider extraordinary. The relationship between violence and death is no longer apparent to them. One woman who’d been at a shelter and then returned to her abuser gives us a good example: She called the shelter late one night to ask if she could come back. As always, the first question the counselor asked was “Are you in danger now?” The woman said no. Later in the call the woman added, almost as an aside, that her husband was outside the room with a gun. Hadn’t she just a moment earlier said she wasn’t in danger? To her, if he was in the same room with the gun or the gun was being held to her head, then she would be in danger.

—p.203 Intimate Enemies (Domestic violence) (197) by Gavin de Becker 1 month, 3 weeks ago

Like the battered child, the battered woman gets a powerful feeling of overwhelming relief when an incident ends. She becomes addicted to that feeling. The abuser is the only person who can deliver moments of peace, by being his better self for a while. Thus, the abuser holds the key to the abused person’s feeling of well-being. The abuser delivers the high highs that bookend the low lows, and the worse the bad times get, the better the good times are in contrast. All of this is in addition to the fact that a battered woman is shell-shocked enough to believe that each horrible incident may be the last.

Understanding how people evaluate personal risk has helped me better understand why so many women in danger stay there. As I learned from my experiences with violence as a child, many of these women have been beaten so much that their fear mechanism is dulled to the point that they take in stride risks that others would consider extraordinary. The relationship between violence and death is no longer apparent to them. One woman who’d been at a shelter and then returned to her abuser gives us a good example: She called the shelter late one night to ask if she could come back. As always, the first question the counselor asked was “Are you in danger now?” The woman said no. Later in the call the woman added, almost as an aside, that her husband was outside the room with a gun. Hadn’t she just a moment earlier said she wasn’t in danger? To her, if he was in the same room with the gun or the gun was being held to her head, then she would be in danger.

—p.203 Intimate Enemies (Domestic violence) (197) by Gavin de Becker 1 month, 3 weeks ago
205

Though leaving is not an option that seems available to many battered women, I believe that the first time a woman is hit, she is a victim and the second time, she is a volunteer. Invariably, after a television interview or speech in which I say this, I hear from people who feel I don’t understand the dynamic of battery, that I don’t understand the “syndrome.” In fact, I have a deep and personal understanding of the syndrome, but I never pass up an opportunity to make clear that staying is a choice. Of those who argue that it isn’t, I ask: Is it a choice when a woman finally does leave, or is there some syndrome to explain leaving as if it too is involuntary? I believe it is critical for a woman to view staying as a choice, for only then can leaving be viewed as a choice and an option.

—p.205 Intimate Enemies (Domestic violence) (197) by Gavin de Becker 1 month, 3 weeks ago

Though leaving is not an option that seems available to many battered women, I believe that the first time a woman is hit, she is a victim and the second time, she is a volunteer. Invariably, after a television interview or speech in which I say this, I hear from people who feel I don’t understand the dynamic of battery, that I don’t understand the “syndrome.” In fact, I have a deep and personal understanding of the syndrome, but I never pass up an opportunity to make clear that staying is a choice. Of those who argue that it isn’t, I ask: Is it a choice when a woman finally does leave, or is there some syndrome to explain leaving as if it too is involuntary? I believe it is critical for a woman to view staying as a choice, for only then can leaving be viewed as a choice and an option.

—p.205 Intimate Enemies (Domestic violence) (197) by Gavin de Becker 1 month, 3 weeks ago
206

Many batterers control the money, allowing little access to bank accounts or even financial information. Some control the schedule, the car keys, the major purchases, the choice in clothes, the choice in friends. The batterer may be a benevolent control freak at the start of an intimate relationship, but he becomes a malevolent control freak later. And there’s another wrinkle: He gives punishment and reward unpredictably, so that any day now, any moment now, he’ll be his great old self, his honeymoon self, and this provides an ingredient that is essential to keeping the woman from leaving: hope. Does he do all this with evil design? No, it is part of his concept of how to retain love. Children who do not learn to expect and accept love in natural ways become adults who find other ways to get it.

—p.206 Intimate Enemies (Domestic violence) (197) by Gavin de Becker 1 month, 3 weeks ago

Many batterers control the money, allowing little access to bank accounts or even financial information. Some control the schedule, the car keys, the major purchases, the choice in clothes, the choice in friends. The batterer may be a benevolent control freak at the start of an intimate relationship, but he becomes a malevolent control freak later. And there’s another wrinkle: He gives punishment and reward unpredictably, so that any day now, any moment now, he’ll be his great old self, his honeymoon self, and this provides an ingredient that is essential to keeping the woman from leaving: hope. Does he do all this with evil design? No, it is part of his concept of how to retain love. Children who do not learn to expect and accept love in natural ways become adults who find other ways to get it.

—p.206 Intimate Enemies (Domestic violence) (197) by Gavin de Becker 1 month, 3 weeks ago
216

Restraining orders are most effective on the reasonable person who has a limited emotional investment. In other words, they work best on the person least likely to be violent anyway. Also, there is a substantial difference between using a restraining order on an abusive husband and using one on a man you dated a couple of times. That difference is the amount of emotional investment and entitlement the man feels. With a date-stalker (discussed in the next chapter), a TRO orders him to leave the woman alone and go about his life as it was before he met her. The same court order used on an estranged husband asks him to abandon, at the stroke of a judge’s signature, the central features of his life: his intimate relationship, his control and ownership of another human being, his identity as a powerful man, his identity as a husband, and on and on. Thus, a TRO might ask one man to do something he can easily do, while it asks another to do something far more difficult. This distinction has been largely ignored by the criminal-justice system.

—p.216 Intimate Enemies (Domestic violence) (197) by Gavin de Becker 1 month, 3 weeks ago

Restraining orders are most effective on the reasonable person who has a limited emotional investment. In other words, they work best on the person least likely to be violent anyway. Also, there is a substantial difference between using a restraining order on an abusive husband and using one on a man you dated a couple of times. That difference is the amount of emotional investment and entitlement the man feels. With a date-stalker (discussed in the next chapter), a TRO orders him to leave the woman alone and go about his life as it was before he met her. The same court order used on an estranged husband asks him to abandon, at the stroke of a judge’s signature, the central features of his life: his intimate relationship, his control and ownership of another human being, his identity as a powerful man, his identity as a husband, and on and on. Thus, a TRO might ask one man to do something he can easily do, while it asks another to do something far more difficult. This distinction has been largely ignored by the criminal-justice system.

—p.216 Intimate Enemies (Domestic violence) (197) by Gavin de Becker 1 month, 3 weeks ago
218

So what can we tell a woman who thinks she might be killed? Seek and apply strategies that make you unavailable to your pursuer. If you really believe you are at risk, battered women’s shelters provide the best way to be safe. Shelter locations are secret, and the professionals there understand what the legal system often doesn’t: that the issue is safety—not justice. The distinction between safety and justice is often blurred, but it becomes clear when you are walking down a crowded city sidewalk, and an athletic young man grabs your purse or briefcase. As he runs off into fast-moving traffic, justice requires that you chase the youth down to catch and arrest him. But as he zig-zags through traffic, cars barely missing him, safety requires that you break off the chase. It is unfair that he gets away unpunished, but it is more important that you come away unhurt. (To remind clients that my job is to help them be safer, I have a small sign on my desk that reads, Do not come here for justice.)

Shelters are where safety is, where guidance is, and where wisdom is. Admittedly, going to a shelter is a major and inconvenient undertaking, and it’s easy to see why so many victims are lured by the good news that a restraining order will solve the whole problem. But imagine that your doctor said you needed immediate surgery to save your life. Would you ask, “Isn’t there a piece of paper I can carry instead?”

—p.218 Intimate Enemies (Domestic violence) (197) by Gavin de Becker 1 month, 3 weeks ago

So what can we tell a woman who thinks she might be killed? Seek and apply strategies that make you unavailable to your pursuer. If you really believe you are at risk, battered women’s shelters provide the best way to be safe. Shelter locations are secret, and the professionals there understand what the legal system often doesn’t: that the issue is safety—not justice. The distinction between safety and justice is often blurred, but it becomes clear when you are walking down a crowded city sidewalk, and an athletic young man grabs your purse or briefcase. As he runs off into fast-moving traffic, justice requires that you chase the youth down to catch and arrest him. But as he zig-zags through traffic, cars barely missing him, safety requires that you break off the chase. It is unfair that he gets away unpunished, but it is more important that you come away unhurt. (To remind clients that my job is to help them be safer, I have a small sign on my desk that reads, Do not come here for justice.)

Shelters are where safety is, where guidance is, and where wisdom is. Admittedly, going to a shelter is a major and inconvenient undertaking, and it’s easy to see why so many victims are lured by the good news that a restraining order will solve the whole problem. But imagine that your doctor said you needed immediate surgery to save your life. Would you ask, “Isn’t there a piece of paper I can carry instead?”

—p.218 Intimate Enemies (Domestic violence) (197) by Gavin de Becker 1 month, 3 weeks ago