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Martin, a man in his late twenties, joined my abuser group while also seeing an individual therapist. He told me the first day that he was confused about whether he had a problem or not, but that his long-time girlfriend Ginny was preparing to break up with him because she considered him abusive. He went on to describe incidents of insulting or ignoring Ginny and of deliberately causing her emotional pain “to show her how it feels when she hurts me.” He also admitted to times of humiliating her in front of other people, being flirtatious with women when he was mad at her, and ruining a couple of recent important events in her life by causing big scenes. He justified all of these behaviors because of ways he felt hurt by her.
THESE ARE JUST a very few of the many confounding questions that face anyone—the partner of an abusive man, a friend, or a professional—who is looking for effective ways to respond to abusive behavior. I came to realize, through my experience with over two thousand abusers, that the abusive man wants to be a mystery. To get away with his behavior and to avoid having to face his problem, he needs to convince everyone around him—and himself—that his behavior makes no sense. He needs his partner to focus on everything except the real causes of his behavior. To see the abuser as he really is, it is necessary to strip away layer after layer of confusion, mixed messages, and deception. Like anyone with a serious problem, abusers work hard to keep their true selves hidden.
Part of how the abuser escapes confronting himself is by convincing you that you are the cause of his behavior, or that you at least share the blame. But abuse is not a product of bad relationship dynamics, and you cannot make things better by changing your own behavior or by attempting to manage your partner better. Abuse is a problem that lies entirely within the abuser.
He’s crazy.
He feels so bad about himself. I just need to build up his self-image a little.
He just loses it.
He’s so insecure.
His mother abused him, and now he has a grudge against women and he takes it out on me.
I’m so confused. I don’t understand what’s going on with him.
aaahhh this is triggering lol
My clients who have participated extensively in therapy or substance-abuse recovery programs sometimes sound like therapists themselves—and a few actually have been—as they adopt the terms of popular psychology or textbook theory. One client used to try to lure me into intellectual debates with comments such as, “Well, your group follows a cognitive-behavioral model, which has been shown to have limitations for addressing a problem as deep as this one.” An abusive man who is adept in the language of feelings can make his partner feel crazy by turning each argument into a therapy session in which he puts her reactions under a microscope and assigns himself the role of “helping” her. He may, for example, “explain” to her the emotional issues she needs to work through, or analyze her reasons for “mistakenly” believing that he is mistreating her.
I have sometimes said to a client: “If you are so in touch with your feelings from your abusive childhood, then you should know what abuse feels like. You should be able to remember how miserable it was to be cut down to nothing, to be put in fear, to be told that the abuse is your own fault. You should be less likely to abuse a woman, not more so, from having been through it.” Once I make this point, he generally stops mentioning his terrible childhood; he only wants to draw attention to it if it’s an excuse to stay the same, not if it’s a reason to change.
I recommend applying the following principle to assertions that an angry or controlling man makes about past women in his life:
IF IT IS AN EXCUSE FOR MISTREATING YOU, IT’S A DISTORTION.
A man who was genuinely mistreated in a relationship with a woman would not be using that experience to get away with hurting someone else.
Consider the reverse situation for a moment: Have you ever heard a woman claim that the reason why she is chronically mistreating her male partner is because a previous man abused her? I have never run into this excuse in the fifteen years I have worked in the field of abuse. Certainly I have encountered cases where women had trouble trusting another man after leaving an abuser, but there is a critical distinction to be made: Her past experiences may explain how she feels, but they are not an excuse for how she behaves. And the same is true for a man.
It is fine to commiserate with a man about his bad experience with a previous partner, but the instant he uses her as an excuse to mistreat you, stop believing anything he tells you about that relationship and instead recognize it as a sign that he has problems with relating to women. Track down his ex-partner and talk with her as soon as possible, even if you hate her. An abuser can mistreat partner after partner in relationships, each time believing that the problems are all the woman’s fault and that he is the real victim.
Whether he presents himself as the victim of an ex-partner, or of his parents, the abuser’s aim—though perhaps unconscious—is to play on your compassion, so that he can avoid dealing with his problem.
[...] Most of my clients are not unusually repressed. In fact, many of them express their feelings more than some nonabusive men. Rather than trapping everything inside, they actually tend to do the opposite: They have an exaggerated idea of how important their feelings are, and they talk about their feelings—and act them out—all the time, until their partners and children are exhausted from hearing about it all. An abuser’s emotions are as likely to be too big as too small. They can fill up the whole house. When he feels bad, he thinks that life should stop for everyone else in the family until someone fixes his discomfort. His partner’s life crises, the children’s sicknesses, meals, birthdays—nothing else matters as much as his feelings.
It is not his feelings the abuser is too distant from; it is his partner’s feelings and his children’s feelings. Those are the emotions that he knows so little about and that he needs to “get in touch with.” My job as an abuse counselor often involves steering the discussion away from how my clients feel and toward how they think (including their attitudes toward their partners’ feelings). My clients keep trying to drive the ball back into the court that is familiar and comfortable to them, where their inner world is the only thing that matters.
Many years ago, I was interviewing a woman named Sheila by telephone. She was describing the rages that my client Michael would periodically have: “He just goes absolutely berserk, and you never know when he’s going to go off like that. He’ll just start grabbing whatever is around and throwing it. He heaves stuff everywhere, against the walls, on the floor—it’s just a mess. And he smashes stuff, important things sometimes. Then it’s like the storm just passes; he calms down; and he leaves for a while. Later he seems kind of ashamed of himself.”
I asked Sheila two questions. The first was, when things got broken, were they Michael’s, or hers, or things that belonged to both of them? She left a considerable silence while she thought. Then she said, “You know what? I’m amazed that I’ve never thought of this, but he only breaks my stuff. I can’t think of one thing he’s smashed that belonged to him.” Next, I asked her who cleans up the mess. She answered that she does.
I commented, “See, Michael’s behavior isn’t nearly as berserk as it looks. And if he really felt so remorseful, he’d help clean up.”
this is iconic
When a client of mine tells me that he became abusive because he lost control of himself, I ask him why he didn’t do something even worse. For example, I might say, “You called her a fucking whore, you grabbed the phone out of her hand and whipped it across the room, and then you gave her a shove and she fell down. There she was at your feet, where it would have been easy to kick her in the head. Now, you have just finished telling me that you were ‘totally out of control’ at that time, but you didn’t kick her. What stopped you?” And the client can always give me a reason. Here are some common explanations:
“I wouldn’t want to cause her a serious injury.”
“I realized one of the children was watching.”
“I was afraid someone would call the police.”
“I could kill her if I did that.”
“The fight was getting loud, and I was afraid neighbors would hear.”
And the most frequent response of all:
“Jesus, I wouldn’t do that. I would never do something like that to her.”
The response that I almost never heard—I remember hearing it twice in fifteen years—was: “I don’t know.”
These ready answers strip the cover off of my clients’ loss-of-control excuse. While a man is on an abusive rampage, verbally or physically, his mind maintains awareness of a number of questions: “Am I doing something that other people could find out about, so it could make me look bad? Am I doing anything that could get me in legal trouble? Could I get hurt myself? Am I doing anything that I myself consider too cruel, gross, or violent?”
A critical insight seeped into me from working with my first few dozen clients: An abuser almost never does anything that he himself considers morally unacceptable. He may hide what he does because he thinks other people would disagree with it, but he feels justified inside. I can’t remember a client ever having said to me: “There’s no way I can defend what I did. It was just totally wrong.” He invariably has a reason that he considers good enough. In short, an abuser’s core problem is that he has a distorted sense of right and wrong.