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344

I hear this (mostly unconscious) attitude in the voice of the client who says to me: “I thought you were going to be giving me tools to help me manage my partner’s crazy behavior. But you aren’t helping me with that at all.” His expression crazy behavior is a code phrase for any way in which she stands up to him, expresses anger, or insists on maintaining a separate identity rather than just conforming to exactly what he wants her to be. A large percentage of men who join abuser programs quit within the first few weeks. They make various excuses at home, but the true reason is that they discover that the program expects them to start treating their partners with respect when they were hoping to just learn kinder, gentler approaches to running the show.

—p.344 The Process of Change (334) by Lundy Bancroft 4 months, 1 week ago

I hear this (mostly unconscious) attitude in the voice of the client who says to me: “I thought you were going to be giving me tools to help me manage my partner’s crazy behavior. But you aren’t helping me with that at all.” His expression crazy behavior is a code phrase for any way in which she stands up to him, expresses anger, or insists on maintaining a separate identity rather than just conforming to exactly what he wants her to be. A large percentage of men who join abuser programs quit within the first few weeks. They make various excuses at home, but the true reason is that they discover that the program expects them to start treating their partners with respect when they were hoping to just learn kinder, gentler approaches to running the show.

—p.344 The Process of Change (334) by Lundy Bancroft 4 months, 1 week ago
350

Your partner can make several statements or behave in several ways that clearly indicate he isn’t making progress:

  • He says he can change only if you change too.
  • He says he can change only if you “help” him change, by giving him emotional support, reassurance, and forgiveness, and by spending a lot of time with him. This often means that he wants you to abandon any plans you had to take a break from seeing him.
  • He criticizes you for not realizing how much he has changed.
  • He criticizes you for not trusting that his change will last.
  • He criticizes you for considering him capable of behaving abusively even though he in fact has done so in the past (or has threatened to) as if you should know that he “would never do something like that,” even though he has.
  • He reminds you about the bad things he would have done in the past but isn’t doing anymore, which amounts to a subtle threat.
  • He tells you that you are taking too long to make up your mind, that he can’t “wait forever,” as a way to pressure you not to take the time you need to collect yourself and to assess how much he’s really willing to change.
  • He says, “I’m changing, I’m changing,” but you don’t feel it.
—p.350 The Process of Change (334) by Lundy Bancroft 4 months, 1 week ago

Your partner can make several statements or behave in several ways that clearly indicate he isn’t making progress:

  • He says he can change only if you change too.
  • He says he can change only if you “help” him change, by giving him emotional support, reassurance, and forgiveness, and by spending a lot of time with him. This often means that he wants you to abandon any plans you had to take a break from seeing him.
  • He criticizes you for not realizing how much he has changed.
  • He criticizes you for not trusting that his change will last.
  • He criticizes you for considering him capable of behaving abusively even though he in fact has done so in the past (or has threatened to) as if you should know that he “would never do something like that,” even though he has.
  • He reminds you about the bad things he would have done in the past but isn’t doing anymore, which amounts to a subtle threat.
  • He tells you that you are taking too long to make up your mind, that he can’t “wait forever,” as a way to pressure you not to take the time you need to collect yourself and to assess how much he’s really willing to change.
  • He says, “I’m changing, I’m changing,” but you don’t feel it.
—p.350 The Process of Change (334) by Lundy Bancroft 4 months, 1 week ago
352

Couples counseling sends both the abuser and the abused woman the wrong message. The abuser learns that his partner is “pushing his buttons” and “touching him off” and that she needs to adjust her behavior to avoid getting him so upset. This is precisely what he has been claiming all along. Change in abusers comes only from the reverse process, from completely stepping out of the notion that his partner plays any role in causing his abuse of her. An abuser also has to stop focusing on his feelings and his partner’s behavior, and look instead at her feelings and his behavior. Couples counseling allows him to stay stuck in the former. In fact, to some therapists, feelings are all that matters, and reality is more or less irrelevant. In this context, a therapist may turn to you and say, “But he feels abused by you, too.” Unfortunately, the more an abusive man is convinced that his grievances are more or less equal to yours, the less the chance that he will ever overcome his attitudes.

—p.352 The Process of Change (334) by Lundy Bancroft 4 months, 1 week ago

Couples counseling sends both the abuser and the abused woman the wrong message. The abuser learns that his partner is “pushing his buttons” and “touching him off” and that she needs to adjust her behavior to avoid getting him so upset. This is precisely what he has been claiming all along. Change in abusers comes only from the reverse process, from completely stepping out of the notion that his partner plays any role in causing his abuse of her. An abuser also has to stop focusing on his feelings and his partner’s behavior, and look instead at her feelings and his behavior. Couples counseling allows him to stay stuck in the former. In fact, to some therapists, feelings are all that matters, and reality is more or less irrelevant. In this context, a therapist may turn to you and say, “But he feels abused by you, too.” Unfortunately, the more an abusive man is convinced that his grievances are more or less equal to yours, the less the chance that he will ever overcome his attitudes.

—p.352 The Process of Change (334) by Lundy Bancroft 4 months, 1 week ago
355

The more psychotherapy a client of mine has participated in, the more impossible I usually find it is to work with him. The highly “therapized” abuser tends to be slick, condescending, and manipulative. He uses the psychological concepts he has learned to dissect his partner’s flaws and dismiss her perceptions of abuse. He takes responsibility for nothing that he does; he moves in a world where there are only unfortunate dynamics, miscommunications, symbolic acts. He expects to be rewarded for his emotional openness, handled gingerly because of his “vulnerability,” colluded with in skirting the damage he has done, and congratulated for his insight. Many years ago, a violent abuser in my program shared the following with us: “From working in therapy on my issues about anger toward my mother, I realized that when I punched my wife, it wasn’t really her I was hitting. It was my mother!” He sat back, ready for us to express our approval of his self-awareness. My colleague peered through his glasses at the man, unimpressed by this revelation. “No,” he said, “you were hitting your wife.”

I have yet to meet an abuser who has made any meaningful and lasting changes in his behavior toward female partners through therapy, regardless of how much “insight”—most of it false—that he may have gained. The fact is that if an abuser finds a particularly skilled therapist and if the therapy is especially successful, when he is finished he will be a happy, well-adjusted abuser—good news for him, perhaps, but not such good news for his partner. Psychotherapy can be very valuable for the issues it is devised to address, but partner abuse is not one of them; an abusive man needs to be in a specialized program, as we will see.

—p.355 The Process of Change (334) by Lundy Bancroft 4 months, 1 week ago

The more psychotherapy a client of mine has participated in, the more impossible I usually find it is to work with him. The highly “therapized” abuser tends to be slick, condescending, and manipulative. He uses the psychological concepts he has learned to dissect his partner’s flaws and dismiss her perceptions of abuse. He takes responsibility for nothing that he does; he moves in a world where there are only unfortunate dynamics, miscommunications, symbolic acts. He expects to be rewarded for his emotional openness, handled gingerly because of his “vulnerability,” colluded with in skirting the damage he has done, and congratulated for his insight. Many years ago, a violent abuser in my program shared the following with us: “From working in therapy on my issues about anger toward my mother, I realized that when I punched my wife, it wasn’t really her I was hitting. It was my mother!” He sat back, ready for us to express our approval of his self-awareness. My colleague peered through his glasses at the man, unimpressed by this revelation. “No,” he said, “you were hitting your wife.”

I have yet to meet an abuser who has made any meaningful and lasting changes in his behavior toward female partners through therapy, regardless of how much “insight”—most of it false—that he may have gained. The fact is that if an abuser finds a particularly skilled therapist and if the therapy is especially successful, when he is finished he will be a happy, well-adjusted abuser—good news for him, perhaps, but not such good news for his partner. Psychotherapy can be very valuable for the issues it is devised to address, but partner abuse is not one of them; an abusive man needs to be in a specialized program, as we will see.

—p.355 The Process of Change (334) by Lundy Bancroft 4 months, 1 week ago
355

Bringing about change in an abuser generally requires four elements:(1) consequences, (2) education, (3) confrontation, and (4) accountability. Consequences, the first item on the list, are manifested primarily through the abuser’s experience of losing his relationship (at least temporarily if not permanently), or through the legal system if he has committed any abuse-related crimes, such as threats or assaults. He may also experience consequences in the form of ciriticism or disapproval from other people in his life.

—p.355 The Process of Change (334) by Lundy Bancroft 4 months, 1 week ago

Bringing about change in an abuser generally requires four elements:(1) consequences, (2) education, (3) confrontation, and (4) accountability. Consequences, the first item on the list, are manifested primarily through the abuser’s experience of losing his relationship (at least temporarily if not permanently), or through the legal system if he has committed any abuse-related crimes, such as threats or assaults. He may also experience consequences in the form of ciriticism or disapproval from other people in his life.

—p.355 The Process of Change (334) by Lundy Bancroft 4 months, 1 week ago
356
  • Therapy focuses on the man’s feelings and gives him empathy and support, no matter how unreasonable the attitudes that are giving rise to those feelings. An abuser program, on the other hand, focuses on his thinking. The feelings that the abuser program discusses are primarily his partner’s and his children’s, not his.
  • Therapy involves few rules, or none, governing what the man is allowed to do during the period he is in therapy. The abuser program requires the man to refrain from all physical violence and threats and to work seriously on reducing his verbal aggression and other forms of psychological abuse, or he can’t stay in the program.
  • An abusive man’s therapist usually will not speak to the abused woman, whereas the counselor of a high-quality abuser program always does.
  • Therapy typically will not address any of the central causes of abusiveness, including entitlement, coercive control, disrespect, superiority, selfishness, or victim blaming. An abuser program is expected to cover all of these issues and in fact to make them its primary focus.
  • An abuser program is expected to provide the man with education about abuse, to counsel him on how to apply those concepts to his own life, and to confront his abusive attitudes and excuses. It is rare for therapy to do any of these things.
—p.356 The Process of Change (334) by Lundy Bancroft 4 months, 1 week ago
  • Therapy focuses on the man’s feelings and gives him empathy and support, no matter how unreasonable the attitudes that are giving rise to those feelings. An abuser program, on the other hand, focuses on his thinking. The feelings that the abuser program discusses are primarily his partner’s and his children’s, not his.
  • Therapy involves few rules, or none, governing what the man is allowed to do during the period he is in therapy. The abuser program requires the man to refrain from all physical violence and threats and to work seriously on reducing his verbal aggression and other forms of psychological abuse, or he can’t stay in the program.
  • An abusive man’s therapist usually will not speak to the abused woman, whereas the counselor of a high-quality abuser program always does.
  • Therapy typically will not address any of the central causes of abusiveness, including entitlement, coercive control, disrespect, superiority, selfishness, or victim blaming. An abuser program is expected to cover all of these issues and in fact to make them its primary focus.
  • An abuser program is expected to provide the man with education about abuse, to counsel him on how to apply those concepts to his own life, and to confront his abusive attitudes and excuses. It is rare for therapy to do any of these things.
—p.356 The Process of Change (334) by Lundy Bancroft 4 months, 1 week ago
357

I regret to say that a majority of abusers choose not to do the work. It isn’t that they can’t change (any abuser who doesn’t have a major mental illness can change) but that they decide they don’t wish to. They run a sort of cost-benefit analysis in their heads and decide that the rewards of remaining in control of their partners outweigh the costs. They decide that to consider seriously the perspective their counselors are presenting to them is just too uncomfortable and difficult and offends their arrogant sense of certainty about everything—at least, about everything having to do with relationships and the particular women they are with.

—p.357 The Process of Change (334) by Lundy Bancroft 4 months, 1 week ago

I regret to say that a majority of abusers choose not to do the work. It isn’t that they can’t change (any abuser who doesn’t have a major mental illness can change) but that they decide they don’t wish to. They run a sort of cost-benefit analysis in their heads and decide that the rewards of remaining in control of their partners outweigh the costs. They decide that to consider seriously the perspective their counselors are presenting to them is just too uncomfortable and difficult and offends their arrogant sense of certainty about everything—at least, about everything having to do with relationships and the particular women they are with.

—p.357 The Process of Change (334) by Lundy Bancroft 4 months, 1 week ago
360

An abuser doesn’t change because he feels guilty or gets sober or finds God. He doesn’t change after seeing the fear in his children’s eyes or feeling them drift away from him. It doesn’t suddenly dawn on him that his partner deserves better treatment. Because of his self-focus, combined with the many rewards he gets from controlling you, an abuser changes only when he feels he has to, so the most important element in creating a context for change in an abuser is placing him in a situation where he has no other choice. Otherwise, it is highly unlikely that he will ever change his abusive behavior.

Once an abuser has made substantial improvements, his motivation to sustain those changes sometimes does become more internal. But the initial impetus is always external. Either his partner demands change and threatens to leave him or a court demands change and threatens to jail him. I have never seen a client make a serious effort to confront his abusiveness unless somebody required him to do the work. The abuser who truly enters counseling voluntarily, with no one holding anything over his head, quits within a few sessions, unless he finds a counselor he can manipulate.

—p.360 The Process of Change (334) by Lundy Bancroft 4 months, 1 week ago

An abuser doesn’t change because he feels guilty or gets sober or finds God. He doesn’t change after seeing the fear in his children’s eyes or feeling them drift away from him. It doesn’t suddenly dawn on him that his partner deserves better treatment. Because of his self-focus, combined with the many rewards he gets from controlling you, an abuser changes only when he feels he has to, so the most important element in creating a context for change in an abuser is placing him in a situation where he has no other choice. Otherwise, it is highly unlikely that he will ever change his abusive behavior.

Once an abuser has made substantial improvements, his motivation to sustain those changes sometimes does become more internal. But the initial impetus is always external. Either his partner demands change and threatens to leave him or a court demands change and threatens to jail him. I have never seen a client make a serious effort to confront his abusiveness unless somebody required him to do the work. The abuser who truly enters counseling voluntarily, with no one holding anything over his head, quits within a few sessions, unless he finds a counselor he can manipulate.

—p.360 The Process of Change (334) by Lundy Bancroft 4 months, 1 week ago
361

It is also impossible to persuade an abusive man to change by convincing him that he would benefit, because he perceives the benefits of controlling his partner as vastly outweighing the losses. This is part of why so many men initially take steps to change their abusive behavior but then return to their old ways. There is another reason why appealing to his self-interest doesn’t work: The abusive man’s belief that his own needs should come ahead of his partner’s is at the core of his problem. Therefore when anyone, including therapists, tells an abusive man that he should change because that’s what’s best for him, they are inadvertently feeding his selfish focus on himself: You can’t simultaneously contribute to a problem and solve it. Those abusive men who make lasting changes are the ones who do so because they realize how badly they are hurting their partners and children—in other words, because they learn to care about what is good for others in the family and develop empathy, instead of caring only about themselves.

—p.361 The Process of Change (334) by Lundy Bancroft 4 months, 1 week ago

It is also impossible to persuade an abusive man to change by convincing him that he would benefit, because he perceives the benefits of controlling his partner as vastly outweighing the losses. This is part of why so many men initially take steps to change their abusive behavior but then return to their old ways. There is another reason why appealing to his self-interest doesn’t work: The abusive man’s belief that his own needs should come ahead of his partner’s is at the core of his problem. Therefore when anyone, including therapists, tells an abusive man that he should change because that’s what’s best for him, they are inadvertently feeding his selfish focus on himself: You can’t simultaneously contribute to a problem and solve it. Those abusive men who make lasting changes are the ones who do so because they realize how badly they are hurting their partners and children—in other words, because they learn to care about what is good for others in the family and develop empathy, instead of caring only about themselves.

—p.361 The Process of Change (334) by Lundy Bancroft 4 months, 1 week ago
370

If you would like to make a significant difference in the life of an abused woman you care about, keep the following principle fresh in your mind: Your goal is to be the complete opposite of what the abuser is.

THE ABUSER: Pressures her severely
SO YOU SHOULD: Be patient. Remember that it takes time for an abused woman to sort out her confusion and figure out how to handle her situation. It is not helpful for her to try to follow your timetable for when she should stand up to her partner, leave him, call the police, or whatever step you want her to take. You need to respect her judgment regarding when she is ready to take action—something the abuser never does.

THE ABUSER: Talks down to her
SO YOU SHOULD: Address her as an equal. Avoid all traces of condescension or superior knowledge in your voice. This caution applies just as much or more to professionals. If you speak to an abused woman as if you are smarter or wiser than she is, or as if she is going through something that could never happen to you, then you inadvertently confirm exactly what the abuser has been telling her, which is that she is beneath him. Remember, your actions speak louder than your words.

—p.370 Creating an Abuse-Free World (367) by Lundy Bancroft 4 months, 1 week ago

If you would like to make a significant difference in the life of an abused woman you care about, keep the following principle fresh in your mind: Your goal is to be the complete opposite of what the abuser is.

THE ABUSER: Pressures her severely
SO YOU SHOULD: Be patient. Remember that it takes time for an abused woman to sort out her confusion and figure out how to handle her situation. It is not helpful for her to try to follow your timetable for when she should stand up to her partner, leave him, call the police, or whatever step you want her to take. You need to respect her judgment regarding when she is ready to take action—something the abuser never does.

THE ABUSER: Talks down to her
SO YOU SHOULD: Address her as an equal. Avoid all traces of condescension or superior knowledge in your voice. This caution applies just as much or more to professionals. If you speak to an abused woman as if you are smarter or wiser than she is, or as if she is going through something that could never happen to you, then you inadvertently confirm exactly what the abuser has been telling her, which is that she is beneath him. Remember, your actions speak louder than your words.

—p.370 Creating an Abuse-Free World (367) by Lundy Bancroft 4 months, 1 week ago